tabata(TM): The Official Workout [DVD]
Vendor: The DVD Hut
tabata - the 4 minute workout. Scientifically proven to get you FIT in 4 minutes, burns calories for 12 HOURS AFTER. Burn calories, not time, with just 4 minutes of exercise. Get fitter faster - better than an hour of cardio!
what is tabataTM?
• short, sharp bursts of intense exercise
• repeated over just 4 minutes
• created by eminent Japanese scientist Professor Izumi Tabata
what are the workouts like?
• exciting, full bodyweight moves
• suitable for any fitness level
• with warm-up and cool-down you're done in just 20 minutes!
• 3 routines to keep it fresh
Transform your body and fitness levels!
Format: PAL, Colour
Number of discs: 1
Studio: Universal Pictures UK
DVD Release Date: 26 Dec. 2013
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.