Stott Pilates: The Secret To Flat Abs [DVD]
Vendor: The DVD Hut
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors.
Directors: Wayne Moss
Number of discs: 1
Studio: Firefly Entertainment
DVD Release Date: 1 Jan. 2009
Run Time: 108 minutes
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.