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Jane Fonda: Prime Time Walkout [DVD]
Vendor: The DVD Hut
Available
Welcome to Jane Fonda’s walkout!
Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with Jane and do this Walkout regularly--you will be healthier and feel energized!
Remember, it's never too late to start.
LEVEL 1
Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.
LEVEL 2
After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We'll end with a cooldown and essential stretch.
BONUS! Kegel Exercises
Product Details
Format: PAL
Language: English
Number of discs: 1
Classification: Exempt
Studio: Lions Gate Home Entertainment
DVD Release Date: 13 Jun. 2011
Please Note:
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.
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