Element: Ballet Conditioning [DVD]
Vendor: The DVD Hut
Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancers body.
Actors: Elise Gulan
Directors: Andrea Ambandos
Number of discs: 1
Studio: Platform Entertainment
DVD Release Date: 24 Aug. 2009
Run Time: 51 minutes
These discs are (PAL) format, and will work on Australian & European DVD players.
USA/Canada customers will need a multi-region enabled player.